Read an extract from Introducing Mindfulness: A Practical Guide

Posted on 2012/03/28 , tagged as

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Four new Practical Guides will be published next month: Philosophy for Everyday Life, Psychology of Relationships, NLP for Work, and Self Esteem.

If you’re unfamiliar with the Practical Guides series, they are self-help books for busy people. The guides take big ideas and get them working for you, offering straightforward, useful advice to tackle the challenges life throws at us all. Take a look at one of our most popular Practical Guides, Introducing Mindfulness, below:

You can read more about the Practical Guides here.