Exercise better, train smarter and live longer with The First 20 Minutes

Posted on 2013/01/02 , tagged as

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Are you already planning to get fit in 2013? Writing down New Year’s resolutions that you are doubtful that you’ll keep? The First 20 Minutes by Gretchen Reynolds makes it a little easier by drawing on cutting-edge scientific research and using it to offer advice that will help you improve the way you exercise. 

‘This is a science book, first and foremost … you will learn about the current state of physiology, biology, psychology, and the neurology of couch potatoes and of athletes and everyone inbetween. What’s cool is how much we now know, and how much we used to “know” was wrong. The big takeaway is that a little exercise is enormously better than none. And fidgeting is good.’ John, reviewer on Goodreads.

The First 20 Minutes is published tomorrow (but, if you can’t wait to get started, it is already available on Kindle now) and you can find out more about it here.