Archives: Titles

The First Time

The First Time (Paperback)

True Tales of Virginity Lost and Found (Including My Own)

Kate Monro

A groundbreaking and very personal insight into modern sexuality. Losing our virginity – it happens to all of us. How did it happen for you? What do other people think and feel about it? In February 2007, Kate Monro went on a mission to find out. She decided to ask as many people as possible – how did you lose your virginity? Men and women, old and young, gay, straight, Christian and Muslim; the stories range from the funny and the sad to the happy and occasionally, the unbelievable. Thus was born her much reviewed blog, The Virginity Project, and now this book. How do we define the loss of our virginity? What, if any, impact does the first time have on the rest of our lives? And in some cases how do we know for sure when that moment has occurred? After all sorts of conversations with all sorts of people, Kate will reveal the truth about other people's most intimate sexual stories. She also discovers that the answers are not always as straightforward as you might think.



Kate Monro's career has taken in spells with the rock band Blur, with the publishing mavericks Dazed & Confused, marketing & PR agency, Cunning and most recently, creative advertising agency RKCR.


A mass observation project for the internet generation.Cosmo Landesman, Sunday Times
Britain's virginity is explored in breathtakingly intimate detail but also with incredible tact and diplomacy.Meredith Jaffe, Hoopla
A revealing insight into modern sexuality.Tatler
The book is incredibly rich in its insights and observations on human sexuality and the recognition of how we become sexual … masterful, lovely, and absolutely thrilling.Bookish Owl
Monro's book is clearly one of the best volumes written to date on virginity and how precisely we define virginity (and, of course, its loss)…A masterful, lovely, and absolutely thrilling book.Jonathan A. Allen, Teach Me Tonight
An often-touching insight into one of the most intimate and rarely discussed events in a human being's life.Irish Independent

ABOUT THIS BOOK

about this book

ISBN: 9781848312401

Price: 11.99 GBP

Pages: 224

Publication date: 05/05/2011

Category: Self Help & Family Health

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The World's Greatest Idea

The World's Greatest Idea (Paperback)

John Farndon

An exploration of mankind’s greatest-ever ideas, from the author of the bestselling Do You Think You’re Clever?




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about this book

ISBN: 9781848312456

Price: 8.99 GBP

Pages: 317

Publication date: 05/05/2011

Category: Social & Cultural History

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eBook

The Best Views from the Boundary

The Best Views from the Boundary (Paperback)

Test Match Special's Greatest Interviews

Peter Baxter

Peter Baxter

'Views From the Boundary' – the Saturday lunchtime interview – has always been a highlight of the BBC's Test Match Special, a programme with a special place in the heart of every English cricket fan. The well-known interviewees are from all walks of life and united only by one thing – a love of the game. Over a glass of champagne and in the convivial atmosphere of the TMS commentary box at the height of a Test, Brian Johnston, Jonathan Agnew, Henry Blofeld and others gently prod and probe their illustrious guests – with frequently memorable results. With interviews personally selected by Peter Baxter, the programme's producer for many years and sometime commentator, and reflecting listeners' favourites, The Best Views From the Boundary presents an unmissable selection of these cricketing conversations. Relive the heady days of summer and the thwack of leather on willow as you indulge yourself in a true cricketing treat. Featuring interviews with John Cleese, HRH The Duke of Edinburgh, Gary Lineker, David Essex, John Major, Peter O'Toole, Brian Johnston, John Paul Getty Jr., Dennis Skinner, Stephen Fry, Nigel Havers, Elton John, Boris Johnson, Piers Morgan, Daniel Radcliffe, David Cameron, Lily Allen, Bill Wyman and more.



PETER BAXTER first worked on Test Match Special in 1966, and was the producer of the programme from 1973 to 2007. He co-ordinated the BBC's cricket coverage from every one of the Test-playing nations, and has also been part of the commentary team himself. Peter's autobiography Inside the Box was described by the Observer as 'witty and engaging – a lovely insight into the nation's most soothing institution'.


The joy of Baxter's book is that it communicates a love of cricket and shows why, whatever its flaws, we still need TMS.Wisden Cricketer

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about this book

ISBN: 9781848312425

Price: 8.99 GBP

Pages: 320

Publication date: 05/05/2011

Category: Sport

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Hardback

Love, Sex, Death and Words

Love, Sex, Death and Words (Paperback)

Surprising Tales From a Year in Literature

Jon Sutherland

Stephen Fender

Love, sex, death, boredom, ecstasy, existential angst, political upheaval – the history of literature offers a rich and varied exploration of the human condition across the centuries. In this absorbing companion to literature's rich past, arranged by days of the year, acclaimed critics and friends Stephen Fender and John Sutherland turn up the most inspiring, enlightening, surprising or curious artefacts that literature has to offer. Find out why 16 June 1904 mattered so much to Joyce, which great literary love affair was brought to a tragic end on 11 February 1963 and why Roy Campbell punched Stephen Spender on the nose on 14 April 1949 in this sumptuous voyage through the highs and lows of literature's bejewelled past.



John Sutherland was the Lord Northcliffe Professor of Modern English Literature at UCL and a past Chairman of the Booker Prize panel, and is the author of one of the standard texts on Victorian fiction. Stephen Fender has taught Literature in the US, in Scotland at the University of Edinburgh, and in England at London and Sussex, where he was head of American Studies from 1985 to 2003.


This book (co-authored with an old pal, Stephen Fender; Sutherland excels in the Victoriana, while Fender is the Americanist) should bring delight to many, sell tons and keep as many ex-wives as any of us could wish for in scones and jam… It's a smart idea, well executed. Its prime virtue is the dense agglomeration of trivia around even well-known events.Sam Leith, Spectator
I've had tremendous fun reading [the entries] – arguing with some, substituting others, quoting them over lunch – and pleasure is at the heart of this project. It's irresistible, as compulsive as eating popcorn. Hawthorne and Melville meet for the first time, Petrarch catches first sight of Laura, Picasso, Joyce, Stravinsky and Diaghilev and Proust dine together at the Majestic, Anthony Burgess (like Scott and Whitman before him) gives a glowing review to his own book, Defoe invents the novel, but doesn't know what to call it, Bertolt Brecht testifies before HUAC, Jeffrey Archer 'goes down'.Guardian
'Love Sex Death Words: Surprising Tales from a Year in Literature' – the title itself is irresistible – by John Sutherland and Stephen Fender (Icon Books), is an enjoyable and entirely arbitrary romp through a leap year of anecdotes, from January 1st and the vexed history of the copyright of Peter Pan to the December 31st publication of Richard Yates's 1961 novel Revolutionary Road, with stops along the way to visit Nietzsche at his typing lessons and Alexander Pope at his doctor's. Good, clean, harmless fun.John Banville, Irish Times
Bibliophiles are recommended to test the learned waters of 'Love, Sex, Death and Words' (Icon, £20) by John Sutherland and Stephen Fender, which takes us on an urbane, day-by-day amble through the year, recounting events of literary import. Here you will find an abundance of mortarboard humour and recondite jewels: the truth behind Thomas Carlyle's wedding night, for instance.Sunday Telegraph
Doesn't the Trades Descriptions Act cover book titles? How can 'Love, Sex, Death & Words' be justified for a volume of literary dates, all based on the solitary act of an author sitting down quietly with a quill, pencil, typewriter or keyboard? In fact, not only the fourth noun but also the first three are mots justes for the entrancing events detailed here.Independent
A huge anthology of essays about writers and books, 365 in fact, one for every day of the year, although few readers will be unable to resist reading on through several articles every time they pick up the book.Common Reader

ABOUT THIS BOOK

about this book

ISBN: 9781848312470

Price: 10.99 GBP

Pages: 544

Publication date: 02/06/2011

Category: Literature & Language

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Hardback

Introducing Rousseau

Introducing Rousseau (Paperback)

A Graphic Guide

Dave Robinson

Oscar Zarate

Illustrated guide to the crucial French philosopher who denied bring a philosopher at all. 'I am like no one else in the whole world …' Thus begins Jean-Jacques Rousseau's defiant Confessions – an autobiography of astounding psychological insight. Musician, poet, novelist and botanist, but above all, a philosopher who firmly denied being one, Rousseau was the first to ask: "What is the value of civilization?" His answer – that civilization corrupts natural goodness and increases social inequalities – shocked his Enlightenment contemporaries and still challenges us today. Did Rousseau inspire the French Revolution? Can Romanticism, psychoanalysis and Existentialism all be traced back to him? Introducing Rousseau presents a maverick thinker whose ideas revolutionized our understanding of childhood, education, government, language and much else. Dave Robinson's clear and concise account of Rousseau's ideas, engagingly dramatized by Oscar Zarate's illustrations, guides the reader through Rousseau's turbulent life of lost innocence, persecution and paranoia.



Dave Robinson has taught philosophy for many years and is the author of numerous Introducing titles. He is now a part-time lecturer in Critical Studies and lives in Devon. Oscar Zarate is one of the UK's leading graphic artists. He has illustrated numerous Introducing titles. His graphic novel A Small Killing won the Will Eisner Prize.


ABOUT THIS BOOK

about this book

ISBN: 9781848312128

Price: 8.99 GBP

Pages: 176

Publication date: 02/06/2011

Category: Biography & Memoir, Graphic Guides: Key Figures, Graphic Guides: Philosophy & Ethics, Philosophy

Series: Graphic Guides

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eBook

Introducing Machiavelli

Introducing Machiavelli (Paperback)

A Graphic Guide

Patrick Curry

Oscar Zarate

Illustrated guide to the crucial Italian philosopher and author of The Prince. 'Machiavellian' is a popular byword for treachery and opportunism. Machiavelli's classic book on statecraft, The Prince, published over 400 years ago, remains controversial to this day because of its electrifying frankness as a practical guide to power. Is it a how-to manual for dictators, a cynical philosophy of 'the end justifies the means', or a more complex and subtle analysis of successful government? Machiavelli was a loyal servant of the Florentine republic. His opposition to Medici despotism led him to torture on the rack and exile, and yet he chose as his model for the Prince the most notorious tyrant, Cesare Borgia. Introducing Machiavelli traces the colourful life of this paradoxical realist whose clear-sighted patriotism made him the first truly modern political scientist. Machiavelli is seen as central to the postmodern debate on Civil Society. This book brings the creative turbulence of Renaissance Italy to life, and presents a compelling portrait of a key figure of European political history.



Patrick Curry is a freelance writer and historian. Oscar Zarate is one of the UK's leading graphic artists. He has illustrated numerous Introducing titles. His graphic novel A Small Killing won the Will Eisner Prize.


ABOUT THIS BOOK

about this book

ISBN: 9781848311756

Price: 8.99 GBP

Pages: 176

Publication date: 02/06/2011

Category: Biography & Memoir, Graphic Guides: Key Figures, Graphic Guides: Politics, Philosophy

Series: Graphic Guides

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Introducing Hegel

Introducing Hegel (Paperback)

A Graphic Guide

Lloyd Spencer

Andrzej Krauze

INTRODUCING guide to the hugely influential German thinker. Georg Wilhelm Friedrich Hegel is one of the greatest thinkers of all time. No other philosopher has had such a profound impact on the ideas and political events of the 20th century. Hegel's influential writings on philosophy, politics, history and art are parts of a larger systematic whole. They are also among the most difficult in the entire literature of philosophy. Introducing Hegel guides us through a spectacular system of thought which aimed to make sense of history. The book also provides new perspectives on contemporary postmodern debates about 'metanarratives' (Lyotard) and the 'end of history' (Fukuyama). It is an ideal introduction to this crucial figure in the history of philosophy, and is indispensable for anyone trying to understand such key modern thinkers as Marx, Lacan, Satre and Adorno.



Lloyd Spencer is Senior Lecturer in the School of Media at Trinity and All Saints, a college of the University of Leeds. He has written Introducing the Enlightenment and a biographical study of Walter Benjamin. Andrzej Krauze is a cartoonist and illustrator whose work is published regularly in the Guardian, the New Statesman and the Sunday Telegraph.


ABOUT THIS BOOK

about this book

ISBN: 9781848312081

Price: 8.99 GBP

Pages: 176

Publication date: 02/06/2011

Category: Biography & Memoir, Graphic Guides: Key Figures, Graphic Guides: Philosophy & Ethics, Philosophy

Series: Graphic Guides

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eBook

Introducing Economics

Introducing Economics (Paperback)

A Graphic Guide

David Orrell

Borin Van Loon

A comic-book introduction to economics from David Orrell, the author of Economyths: 11 Ways Economics Gets it Wrong. With illustrations from Borin Van Loon. Part of the internationally-recognised Introducing Graphic Guide series.

Today, it seems, all things are measured by economists. The so-called 'dismal science' has never been more popular – or, given its failure to predict or prevent the recent financial crisis, more controversial.

But what are the findings of economics? Is it really a science? And how can it help our lives?

Introducing Economics traces the history of the subject from the ancient Greeks to the present day. Orrell and Van Loon bring to life the contributions of great economists – such as Adam Smith, Karl Marx, John Maynard Keynes and Milton Friedman – and delve into ideas from new areas such as ecological and complexity economics that are revolutionizing the field.



David Orrell is a Canadian mathematician who lives in Oxford, where he also obtained his doctorate. His work in the prediction of complex systems such as the weather, genetics, and the economy has been featured in New Scientist, the Financial Times, BBC Radio and CBC TV. He is the author of Economyths: 11 Ways Economists Get it Wrong and Quantum Economics


ABOUT THIS BOOK

about this book

ISBN: 9781848312159

Price: 8.99 GBP

Pages: 176

Publication date: 02/06/2011

Category: Business & Economics, General History, Graphic Guides: Essentials, Graphic Guides: Mathematics & Economics

Series: Graphic Guides

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eBook

The Happiness Equation

The Happiness Equation (Paperback)

Nick Powdthavee

Why is marriage worth £200,000 a year?
Why will having children make you unhappy?
Why does happiness from winning the lottery take two years to arrive?
Why does time heal the pain of divorce or the death of a loved one – but not unemployment?

Everybody wants to be happy. But how much happiness – precisely – will each life choice bring? Should I get married? Am I really going to feel happy about the career that I picked? How can we decide not only which choice is better for us, but how much it’s better for us?

The result of new, unique research, The Happiness Equation brings to a general readership for the first time the new science of happiness economics.

It describes how we can measure emotional reactions to different life experiences and present them in ways we can relate to. How, for instance, monetary values can be put on things that can’t be bought or sold in the market – such as marriage, friendship, even death – so that we can objectively rank them in order of preference. It also explains why some things matter more to our happiness than others (like why seeing friends is worth more than a Ferrari) while others are worth almost nothing (like sunny weather).

Nick Powdthavee – whose work on happiness has been discussed on both the Undercover Economist and Freakanomics blogs – brings cutting-edge research on how we value our happiness to a general audience, with a style that wears its learning lightly and is a joy to read.



Dr. Nattavudh (Nick) Powdthavee is a researcher in applied microeconometrics, happiness data, health economics, labour economics, experimental and behavioural economics at the University of York. Discussions of his work have appeared in over 50 major international newspapers in the past five years, including the New York Times and the Guardian, as well as on TV including Channel 5 News and The Wright Stuff.


An adventure to one of the new frontiers of knowledge, this book is a masterful blend of personal experience, contemporary culture, and social science.Richard Easterlin, University of Southern California
This intelligent and entertaining book shows how the scientific study of happiness is changing the field of economics – and the world!Daniel Gilbert, Professor of Psychology, Harvard University and author of ‘STUMBLING ON HAPPINESS’

ABOUT THIS BOOK

about this book

ISBN: 9781848312463

Price: 8.99 GBP

Pages: 256

Publication date: 02/06/2011

Category: Lifestyle & Travel, Psychology

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Travel Games

Travel Games - cover coming soon

Travel Games (Paperback)

The Instant Guide

Instant Guides




ABOUT THIS BOOK

about this book

ISBN: 9781780500003

Price: 2.50 GBP

Pages: 8

Publication date: 21/06/2011

Category: Social & Cultural History

Series: Instant Guides

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Written in Stone

Written in Stone (Paperback)

Brian Switek

The first book on the hunt for evolution’s ‘missing links’ over the last three decades – and what palaeontologists’ findings mean for our place on earth.




Well researched and beautifully writtenBBC Focus
Magisterial … part historical account, part scientific detective story. Switek's elegant prose and thoughtful scholarship will change the way you see life on our planet.Neil Shubin, author of ‘Your Inner Fish’
A fine guide to the four-dimensional tapestry of lifeNature
Switek has produced in his first book prose and paleontological inspiration comparable to the work of the late Stephen Jay Gould … Highly recommended.Choice

ABOUT THIS BOOK

about this book

ISBN: 9781848312623

Price: 12.99 GBP

Pages: 320

Publication date: 21/06/2011

Category: Popular Science & Mathematics

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Card Games

Card Games - cover coming soon

Card Games (Paperback)

The Instant Guide

Instant Guides




ABOUT THIS BOOK

about this book

ISBN: 9781780500157

Price: 2.50 GBP

Pages: 8

Publication date: 21/06/2011

Category: Social & Cultural History

Series: Instant Guides

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The Presence of the Past

The Presence of the Past (Paperback)

Morphic Resonance and the Habits of Nature

Rupert Sheldrake

Rupert Sheldrake's theory of morphic resonance challenges the fundamental assumptions of modern science. A world-famous biologist, Sheldrake proposes that all self-organizing systems, from crystals to human societies, inherit a collective memory that influences their form and behaviour. Rather than being ruled by fixed laws, nature is essentially habitual. All human beings draw upon a collective human memory, and in turn contribute to it. Even individual memory depends on morphic resonance rather than on physical memory traces stored within the brain. Morphic resonance works through morphic fields, which organize the bodies of plants and animals, coordinate the activities of brains, and underlie mental activity. Minds are extended beyond brains both in space and time. This fully-revised and updated edition of The Presence of the Past summarizes the evidence for Dr Sheldrake's controversial theory, reviews new research, and explores its implications for biology, chemistry, physics, psychology and sociology. In place of the mechanistic worldview that has dominated biology since the nineteenth century, this book offers a revolutionary alternative, and opens up a new understanding of life, minds and evolution.



DR. RUPERT SHELDRAKE is a biologist and author of more than 80 scientific papers and ten books, including A New Science of Life (Icon, 2008). He was a Fellow of Clare College, Cambridge and a Research Fellow of the Royal Society. He is a visiting Professor at the Graduate Institute in Connecticut and a Fellow of the Institute of Noetic Sciences in California. www.sheldrake.org


Engaging, provocative … a tour de force'New Scientist

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about this book

ISBN: 9781848313064

Price: 12.99 GBP

Pages: 512

Publication date: 21/06/2011

Category: Popular Science & Mathematics

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British Trees

British Trees (Paperback)

The Instant Guide

Instant Guides




ABOUT THIS BOOK

about this book

ISBN: 9781780500089

Price: 2.50 GBP

Pages: 8

Publication date: 21/06/2011

Category: Nature & Environment

Series: Instant Guides

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30-Second Psychology

30-Second Psychology (Hardback)

The 50 Most Thought-provoking Psychology Theories, Each Explained in Half a Minute

Christian Jarrett

Christian Jarrett

The key ideas in Psychology explained, with colour illustrations, in half a minute. Pavlov's Dogs, Psychoanalysis, Milgram's Obedience Study, and Beck's Cognitive Therapy? Sure, you know what they all mean. That is, you've certainly heard of them. But do you know enough about these psychology theories to join a dinner party debate or dazzle the bar with your knowledge?

30-Second Psychology takes the top 50 strands of thinking in this fascinating field, and explains them to the general reader in half a minute, using nothing more than two pages, 300 words, and one picture. The inner workings of the human mind will suddenly seem a lot more fun, and along the way we meet many of the luminaries in the field, including William James, Aaron Beck, and (of course) Sigmund Freud. From Behaviorism to Cognitivism, what better way to get a handle on your inner demons?



Editor Christian Jarrett is an award-winning journalist for The Psychologist magazine, and he edits and writes the Society's internationally renowned Research Digest blog.


ABOUT THIS BOOK

about this book

ISBN: 9781848312616

Price: 12.99 GBP

Pages: 160

Publication date: 21/06/2011

Category: Psychology

Series: 30-Second

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Paperback

Join the Club

Join the Club (Paperback)

How Peer Pressure Can Transform the World

Tina Rosenberg

In the style of Nudge or The Spirit Level – a groundbreaking book that will change the way you look at the world. Tina Rosenberg has spent her career tackling some of the world's hardest problems. The Haunted Land, her searing book on how Eastern Europe faced the crimes of Communism, was awarded both the National Book Award and the Pulitzer Prize in the US. In Join the Club, she identifies a brewing social revolution that is changing the way people live, based on harnessing the positive force of peer pressure. Her stories of peer power in action show how it has reduced teen smoking in the United States, made villages in India healthier and more prosperous, helped minority students get top grades in college calculus, and even led to the fall of Slobodan Milosevic. She tells how creative social entrepreneurs are starting to use peer pressure to accomplish goals as personal as losing weight and as global as fighting terrorism. Inspiring and engrossing, Join the Club explains how we can better our world through humanity's most powerful and abundant resource: our connections with one another.



Tina Rosenberg is a contributing writer for the New York Times Magazine and a former member of the Times editorial board. Her book The Haunted Land won the Pulitzer Prize and the National Book Award


Pulitzer Prize-winning journalist Tina Rosenberg spots a brewing social phenomenon: the power of groups to motivate positive changes.'2011's Most Anticipated Books in the Daily Beast

ABOUT THIS BOOK

about this book

ISBN: 9781848313002

Price: 14.99 GBP

Pages: 400

Publication date: 04/08/2011

Category: Sex & Gender Studies

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eBook
Paperback

Introducing Sport Psychology

Introducing Sport Psychology (Paperback)

A Practical Guide

Arnold LeUnes

Sport Psychology: A Practical Guide by Dr Arnold LeUnes will help you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. It's full of practical tips to help you train your mind and improve your health. You can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, recover from injury faster and more effectively, and make exercise a habit and feel better all round.



Dr Arnold LeUnes is Professor of Psychology at Texas A&M University in College Station, Texas. His main teaching areas are sport psychology and abnormal psychology, and his research focuses almost totally on sport-related issues. He has written a popular textbook on sport psychology as well as a reference work on psychological testing in sport psychology, published over 100 journal articles, and made well over 100 conference presentations. He is married to Judy, an animal rights and teacher advocate, and has six children ages 22 to 48 and nine grandchildren.


ABOUT THIS BOOK

about this book

ISBN: 9781848312579

Price: 6.99 GBP

Pages: 224

Publication date: 04/08/2011

Category: Business & Economics, Psychology

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Introducing Psychology of Success

Introducing Psychology of Success (Paperback)

A Practical Guide

Alison Price

David Price

"Psychology Of Success: A Practical Guide" by Alison & David Price – uses expert insights, real-life case studies and powerful techniques to help you reach your full potential and achieve whatever you want in life – starting now. You can identify what success means to you, and build day-to-day strategies to reach your goals, overcome obstacles and succeed in the face of adversity, seize the day and learn to appreciate the bigger picture, and change your life for the better – for yourself and those around you.



Alison Price is a Chartered Occupational Psychologist and has worked with over 1,500 individuals, inspiring them to make more out of their lives and their careers. She was a semi-finalist in 'Britain's Next Top Coach'. Alison works with employees and leaders of prestigious organizations, supporting the achievement of peak performance at work. She also lectures on a master' s-level course in Business Psychology at a London university. Alison combines her experience as a keynote speaker, facilitator and Peak Performance Coach with her expertise as a psychologist, to create powerful and lasting results. She offers her services through her company The Success Agents. David Price has spent over 10 years studying personal effectiveness, models of personal achievement and success. David combines qualifications in Life Coaching, Sports Psychology, Positive Psychology, Peak Performance Coaching and as an NLP Practitioner for integrated effectiveness solutions. David has applied this knowledge in the commercial industry by mentoring and coaching employees within some of the leading financial services firms.


ABOUT THIS BOOK

about this book

ISBN: 9781848312593

Price: 6.99 GBP

Pages: 224

Publication date: 04/08/2011

Category: Business & Economics, Psychology

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Introducing Neurolinguistic Programming (NLP)

Introducing Neurolinguistic Programming (NLP) (Paperback)

A Practical Guide

Neil Shah

"Neurolingustic Programming: A Practical Guide" by Neil Shah takes proven psychological techniques and helps you to use them in the real world. It's packed with exercises and activities so you can get started straight away. You can influence others and understand how they're influencing you. You can make new friends and feel more confident, achieve your goals with the power of visualization, and overcome unhappiness and think positively.



Neil Shah is a stress management consultant, success coach and motivational speaker. He also has a longstanding interest in hypnotherapy, neurolinguistic programming and strategies to promote well-being, and has trained extensively in these fields. He is the founder and director of the Stress Management Society (www.stress.org.uk), one of the UK's leading authorities on stress management and well-being issues, and managing director of the consultancy firm Praesto Training and Development (www.praesto.uk.com). He is a qualified practitioner in hypnotherapy and counselling and communication skills, and a licensed practitioner of NLP, having trained with Richard Bandler and Paul McKenna. He is a member of the British Association for Counselling and Psychotherapy, the General Hypnotherapy Register and the NHSTA Directory of Complementary and Alternative Practitioners. He is a regularly featured media expert on stress, writing for newspapers and magazines including Men's Health and Top Sante, as well as providing consultancy support to large corporations such as British Airways and Shell.


ABOUT THIS BOOK

about this book

ISBN: 9781848312562

Price: 6.99 GBP

Pages: 224

Publication date: 04/08/2011

Category: Psychology, Self Help & Family Health

buy this book

UK and rest of the world

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Introducing Cognitive Behavioural Therapy (CBT)

Introducing Cognitive Behavioural Therapy (CBT) (Paperback)

A Practical Guide

Clair Pollard

Elaine Iljon Foreman

Overcome fears, manage negativity and improve your life. 

Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.

Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.

Part of the Reading Well Books on Prescription scheme.



Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.


ABOUT THIS BOOK

about this book

ISBN: 9781848312548

Price: 6.99 GBP

Pages: 224

Publication date: 04/08/2011

Category: Business & Economics, Psychology

buy this book

UK and rest of the world

– Bookshop.org
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